forward_fold
A frontbending position in which the performer bends forward until their torso is parallel to their straight legs. A harder variation of this position includes touching the toes or grabbing the legs tightly as to deepen the stretch.
A frontbending position in which the performer bends forward until their torso is parallel to their straight legs. A harder variation of this position includes touching the toes or grabbing the legs tightly as to deepen the stretch.